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Yoga, Yin & Restorative Movement
Movement that meets you where you are.
Our yoga and fitness classes are designed to support both body and nervous system — blending strength, mobility, stillness, and deep rest. From energising flows to slow, nourishing yin and deeply restorative yoga nidra, each class invites you to reconnect, release tension, and move with intention.
Whether you’re here to build strength, unwind, improve flexibility, or simply slow down, our offerings support all levels and all bodies.
Yoga Flow & Fitness-Based Movement
- Strength-building, mobility-focused classes
- Improve posture, balance, and functional movement
- Breath-led sequences to support endurance and body awareness
- Suitable for beginners through to experienced movers
Restorative Yin Yoga
- Slow, floor-based poses held for longer periods
- Targets fascia, joints, and connective tissue
- Supports flexibility, circulation, and nervous system regulation
- Ideal for stress relief, recovery, and deep release
Yoga Nidra
- Guided meditation practiced lying down
- Supports deep rest, sleep quality, and mental clarity
- Helps regulate the nervous system and reduce stress
- No physical movement required — just rest
Why practice with us?
- Small, supportive classes
- Inclusive, beginner-friendly environment
- Trauma-aware and nervous-system-informed approach
- A balance of movement, stillness, and rest
- Space to slow down, strengthen, and reconnect
- All classes are held in our supportive scalar room, designed to enhance circulation and blood flow while you move and hold each pose. The scalar field also supports the body on a deeper level — offering a gentle quantum upgrade that complements your practice, recovery, and overall wellbeing.
Who These Classes Are For
- Those feeling stressed, burnt out, or overwhelmed
- People wanting gentle movement without pressure
- Anyone seeking strength and softness
- Beginners to seasoned yogis
- Bodies that need care, not punishment